This interactive and practical training is a transformative program designed to empower and equip educators, staff and school leaders with the mental resilience and self-regulation tools needed to navigate and thrive in challenging environments. Participants will explore the fundamentals of developing a growth mindset and cultivating mental toughness as essential components of effective stress management. Through interactive sessions, mindfulness practices, and real-world case studies, this course provides practical tools to enhance emotional intelligence, boost stress resilience, and foster a positive mindset amid adversity. Whether in the workplace or personal life, participants will gain valuable insights and skills to not only manage stress but to harness it as a catalyst for personal and professional growth.

Learning Objectives

By the end of this course, you will be able to:

• Develop a growth mindset: Gain a deep understanding of growth mindset principles and practical strategies for cultivating a mindset that fosters resilience in the face of stress.

• Enhance mental toughness: Acquire the skills and techniques necessary to build mental toughness, enabling effective cognitive restructuring and emotional resilience for navigating challenging situations.

• Apply strategies in real-life scenarios: Translate learned concepts into actionable plans through case studies and role-playing exercises, equipping participants to implement mindset and toughness strategies in both personal and professional contexts.

• Create personalised stress management plan: Develop individualised stress management plans, integrating mindset shifts and mental toughness strategies into daily life for sustained well-being.

• Foster long-term mastery: Establish a foundation for ongoing growth by mastering stress management tools and accessing resources for continued support, ensuring participants can sustain a positive mindset and mental toughness beyond the course.

Additional Information

Certificate:

Participants who attend at least 80% of the course will receive a Certificate

Schedule:

Training takes place in the morning or afternoon at the provider's discretion. The schedule outlines may differ slightly depending on participants’ requests and the trainer's discretion over any changes.

Equipment:

Depending on the course, you may be required to bring your own laptop.

This Training Offers:

• 8, 16 or 20 hours (1 to 4 days) of training, depending on request

• Training course materials

• Personal feedback on assignments

• Cultural excursion only for Erasmus+ attendees

• Certificate of completion

• On-site or online training