The “Stress Management Strategies for Working Professionals” course helps participants reduce stress, restore emotional balance, and create harmony between their professional and personal lives, thereby enhancing well-being and productivity.
The "Stress Management Strategies for Well-being" course is a practical and interactive transformative program designed to empower working professionals with the mental resilience needed to navigate and thrive in challenging environments.
Participants will explore the fundamentals of developing a growth mindset and cultivating mental toughness as essential components of effective stress management.
Through interactive sessions, mindfulness practices, and stress management strategies, this training course provides practical tools to enhance emotional intelligence, boost stress resilience, and foster a positive mindset amid adversity.
Whether in the workplace or personal life, participants will gain valuable insights and skills to not only manage stress but to harness it as a catalyst for personal and professional growth
By the end of this course, you will be able to:
Develop a growth mindset: Gain a deep understanding of growth mindset principles and practical strategies for cultivating a mindset that fosters resilience in the face of stress.
Enhance mental toughness: Acquire the skills and techniques necessary to build mental toughness, enabling effective cognitive restructuring and emotional resilience for navigating challenging situations.
Apply strategies in real-life scenarios: Translate learned concepts into actionable plans through case studies and role-playing exercises, equipping participants to implement mindset and toughness strategies in both personal and professional contexts.
Create personalised stress management plan: Develop individualised stress management plans, integrating mindset shifts and mental toughness strategies into daily life for sustained well-being.
Foster long-term mastery: Establish a foundation for ongoing growth by mastering stress management tools and accessing resources for continued support, ensuring participants can sustain a positive mindset and mental toughness beyond the training.
Certificate:
Participants who attend at least 80% of the course will receive a Certificate
Schedule:
Training takes place in the morning or afternoon at the provider's discretion. The schedule outlines may differ slightly depending on participants’ requests and the trainer's discretion over any changes.
Equipment:
Depending on the course, you may be required to bring your own laptop.
8, 16 or 20 hours (1 to 4 days) of training, depending on request
Training course materials
Personal feedback on assignments
Cultural excursion only for Erasmus+ attendees
Certificate of completion
On-site or online training
Or Email Arlette at arlette@parenttree.org