Four coaching sessions of 1.5 hours on:
- Learning how to respond to your child's needs rather than react.
- Identifying your self-limiting beliefs as a parent.
- Understanding your emotional triggers that makes you snap out.
- Working on your self-image as a parent.
- 4 Recorded lessons, instructional videos and resources.
- Step-by-step practical worksheet to apply and consolidate taught.
- material.
- Zoom platform where sessions will take place.
- Four Q&A 60-90 minute mentoring one-on-one or group sessions.
- All mentoring sessions will be recorded. Replays will be available.
- Enrolment anytime
- **** BONUS e-course "From Crazy To Calm - The Empowered Parent Program. Self-Awareness For More Joyful Parenting" which includes 20 short videos and a workbook.
This Mentoring Programme Will...
- Enhance your well-being of you as a parent and, in turn, the well-being of your children
- Nurture a better, peaceful atmosphere at home
- Enrich the quality of your relationship with your children
- Create more room for understanding and less room for tension and conflicts
- Promote healthier coping skills and constructive responses
- Help you regulate and manage your own emotions
- Provide techniques for feeling more grounded and in control of situations
- Set you on a personal journey towards self-development and emotional health
- Reduce anxiety about different parenting styles
- Show you how to avoid tantrums and reach happy solutions faster
- Help you stop feeling guilty when you find yourself snapping or becoming too distant
- Teach you how to notice the child's behaviour that triggers our poorer parenting style
- Guide you on moving from parenting amidst crazy chaos to being calm and in control
By the end of the training, you will be able to apply your new knowledge and skills to better regulate your emotions, making you more aware of your own personal triggers and automatic responses. This will allow you to replace those unhealthy responses with more constructive ones.
You will gain the necessary skills to become emotionally resilient and respond in ways that build your child's character and overall wellbeing.